- Write down your goals and look at them daily to make it clear what it is that you want or how you want to look.
- Read articles, wesites or books daily on fat-loss & reaching your goals.
- Think and visualise what it will feel like to achieve your ideal figure or physique.
- Find an inspirational picture to put on your fridge or office wall or PC to keep your goal in mind. A former picture of yourself or cutout a photo from a magazine or internet of someone who inspires you.
- Create a support network around you. Tell friends & family of your goals & that you would appreciate their support. i.e. Please don't offer me biscuits and cakes when I come around to visit. Ask friends to go for a walk or Pilates class.
- Write down positive affirmations to say to yourself daily to help keep motivated.
- Be consistent. Consistency, repetition & routine are the rules to success with fat-loss.
If you do slip the routine or feast on a packet of biscuits, it's not the end of the world or the end of your journey. It's not a big deal, (as long as you're not doing it every day). Just remember, nobody is perfect. Move on and start afresh tomorrow, don't put it off until monday again. Keep going forward & keep your eye on the prize - Your ideal figure!
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