Basic Introduction

In order to get rid of fat and/or cellulite it's important to know how you got it, what it is and to educate yourself on the basics of nutrition & exercise. Being overweight or having cellulite is a diet & lifestyle condition (unless caused by a medical condition).

Common diseases that cause weight gain are diabetes and thyroid problems. Both these problems can be managed well with the correct advice and support.

If you don't know anything about healthy nutrition then it's going to be hard to figure out where you've gone wrong in creating the bulges...apart from just either eating too much or knowing you take a trip to a take-away every lunchtime, of course then it wouldn't take a rocket scientist to figure that one out.

Seriously though, having the wrong balance of proteins, fats & carbohydrates play a huge part in how lean your body is and what you look like so look forward to some good nutrition & supplement info here as well as some 'get up and go' advice (I won't say the dreaded word 'exercise')