Basic Introduction

In order to get rid of fat and/or cellulite it's important to know how you got it, what it is and to educate yourself on the basics of nutrition & exercise. Being overweight or having cellulite is a diet & lifestyle condition (unless caused by a medical condition).

Common diseases that cause weight gain are diabetes and thyroid problems. Both these problems can be managed well with the correct advice and support.

If you don't know anything about healthy nutrition then it's going to be hard to figure out where you've gone wrong in creating the bulges...apart from just either eating too much or knowing you take a trip to a take-away every lunchtime, of course then it wouldn't take a rocket scientist to figure that one out.

Seriously though, having the wrong balance of proteins, fats & carbohydrates play a huge part in how lean your body is and what you look like so look forward to some good nutrition & supplement info here as well as some 'get up and go' advice (I won't say the dreaded word 'exercise')

The Fat & Cellulite .....Obsession?

The nation seems to be obsessed with how fat we are, how thin we are, does my bum look big? how bad is my cellulite? but then it goes on....am I pretty enough? am I tanned enough? Is my hair looking drab? Is my face sagging?

No matter what we do, there will always be something else to focus on and the obsessions become endless. 

There's a difference between wanting to be healthy and look good for our own wellbeing and self-esteem and an obsession though. After all, do you want to walk around in a pretty mid-short skirt with your cellulite showing for all to grimace at? No, most of us don't.

There's nothing wrong with wanting a lean, toned cellulite free body either as it shows that you're more likely to look after yourself, and have a bit of self-discipline which Im sure you all know, is NOT easy. I know it sounds a little harsh ladies, but cellulite is the result of poor lifestyle choices, so it's time to rev things up and flush it out.

The rules to geting rid of excess fat & cellulite are very simple, but definately not easy no matter how you go about it so I'd like to help as many of you as possible reach your goal of a leaner sleeker figure ;-)